While enjoying sunnier days and warmer temperatures it’s important to remember to take care of your eyes.
Here is our quick guide to some of the ways you can protect your peepers during the summer months.
Sunglasses are a must, whatever your age
Wearing sunglasses offers your eyes protection against UV rays which, over the years, can cause significant damage to your eyes.
By wearing a good quality pair of sunglasses you’re not just protecting the eye itself but the skin around it, reducing the risk of skin cancer.
Most sunglasses offer full UV protection, cutting out UV to a level required by EU law. Look out for the CE mark to show they conform with legislation.
As long as there are no other sight issues children should also wear sunglasses on bright days. Most damage caused by UV light is accrued over a number of years, so protecting your eyes from a young age can be a real benefit.
Consider the colour of the lenses as well as the size and fit of the sunglasses around your face and go for a pair that cuts out as much light as possible without steaming up or causing inconvenient reflections.
Sand in your eye? Don’t rub it!
There’s nothing better than a sunny day at the beach – until the wind whips up and you find yourself with sand in your eye. If this happens there is one firm rule – don’t rub it!
By rubbing your eye, you are much more likely to scratch the front of it. Even if the sand comes out it will still feel like you have something in there and you open yourself up to infection.
Let your eye water as tears are the body’s natural defence mechanism. Try to let the tears flow and don’t rub them away as they will help to flush out any debris. You can also try very gently pulling the lower lid away from the eye slightly to let the tears flow and well up which should help wash the sand out.
If the irritation continues use an eyebath to soothe your eye, and if it still doesn’t ease then call your optician so they can take a closer look and recommend what you need to do next.
Contact lenses and swimming don’t mix
As a general rule wearing contact lenses while swimming is a no no. For serious swimmers or those who are in the water a lot, ideally opt for a pair of prescription goggles. Otherwise wear an old pair of glasses that you wouldn’t mind losing or damaging as a worst-case scenario.
Combating hay fever
Sadly, one of the downsides of summer for many people is hay fever.
Sufferers often find their eyes become red and itchy with swelling or puffiness around the eyes.
Over the counter treatments such as antihistamine eye drops are usually the best course of action to combat hay fever symptoms. If after a week there is no improvement and your eyes are still dry, itchy and red you should make an urgent appointment at your opticians to make sure you’re not suffering from a different eye condition.
If warmer weather tempts you to play more sport, it’s worth considering investing in eyewear that fits the bill.
Sports frames and prescription goggles really can make a difference to your performance and are much safer, too. To find out more about specialist sporting eyewear take a look at our blog. [link to Glasses, Goggles and Contact Lenses for Sports | Patrick & Menzies (patrickandmenzies.co.uk)]
Check out our selection of sunglasses online.