Vision and Sporting Performance
Vision involves many subtle and sophisticated links between the brain, muscles and the eyes; the way the eyes work and how this information is processed and fedback to the body will have an effect on;
• Balance
• Timing and Anticipation
• Reaction times and Aiming Accuracy
• Hand-Eye-Foot co-ordination
• Maintenance of high levels of concentration.
Inefficient Visual Systems will be affected by;
• Dehydration • Stress • Tiredness
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