TOP TEN TO EYE HEALTH The Association of Optometrists has released the top ten tips for healthy eyes:

1. Stop smoking: Smoking significantly increases the risk of developing cataracts and AMD.

2. Eat Healthily: Maintain a healthy diet and weight. Obesity and a lack of vitamins A and C are causes for AMD.

3. Take nutritional supplements: If you’ve got a family history of AMD take iCAPS, Visionace or Macushield.

4. Wear sunglasses: UV rays are a risk factor to developing cataracts and AMD in later life.

5. Avoid dry eyes: Central heating, air conditioning and computer use can cause dry eyes. Lubricating eye drops such as Blink Eye Drops can reduce discomfort.

6. Research your family history: Many diseases like Glaucoma run in families, be safe by having regular check-ups.

7. Wear prescribed spectacles: Corrective lenses will help eyes work more efficiently and won’t make things work.

8. Have regular sight tests: Eye tests don’t just pick up eye problems but general health problems too, such as high blood pressure and diabetes.

9. Take regular breaks: Let your eyes relax every hour or so; look across the office or out of a window.

10. Better safe than sorry: The sudden onset of symptoms like blurred vision, flashing lights, floaters or eye pain might in rare occasions indicate a problem that needs investigating. So have a check up ASAP.