PATRICK & MENZIES DISHES OUT NUTRITIONAL ADVICE

Leading Essex-based opticians, Patrick & Menzies, is helping to keep our eyes healthy by dishing out nutritional advice.

It’s true what your mother told you, carrots will help you see in the dark, but so will oranges, kiwis, spinach, peas, nuts, eggs and dairy food. In fact any source of Vitamins A, C, E and lutein, will help to keep healthy cells and tissues in your eye, and prevent cataracts and age related macular-degeneration (AMD).

So this winter make sure your eyes are at their best by tucking into our eye-nourishing and tasty creamy garden vegetable risotto.

Get the recipe >>>